Byron Katie developed the powerful method of inquiry known as The Work, which helps people see their problems from an entirely different perspective. Katie became severely depressed while in her thirties and spent almost ten years in deep depression—rarely leaving her bed for the last two. Then one morning, in a sudden flash of insight, she realized that her problem was not the world around her but her beliefs about the world. “What I understood,” she says, “was that when I believed my thoughts, I suffered, but when I questioned my thoughts, I didn’t suffer.”
Is it possible to experience the end of suffering? Absolutely yes, according to Byron Katie. After a spontaneous and profound shift of awareness in 1986, Katie began sharing her simple way to inner peace which became known as The Work of Byron Katie. It revolves around four questions which, when practiced, eventually wake up within you, radically altering your perspective. Through The Work, thousands of ordinary people, even those who are chronically suffering, find relief on all levels -- mental, emotional and physical. On this tape, through examples of this radical, life changing work taken from live events with Katie, you will learn how to meet your thoughts and therefore your entire life with understanding, forgiveness, and love.