Dance and Be Fit: Latin Groove - Desiree Bartlett

Description:
This sizzling Latin calorie-burner will have you trimming your waistline shedding unwanted pounds? and smiling as you do it!
Dance is a celebration of life and movement and that?s what this program is all about. From the Merengue and the Salsa step to the Rumba and even some sexy hip rolls you?ll be adding your own flair and spicing up your workout in no time.
The two 20-minute programs can be done separately or together?it?s your choice. The moves are simple expressive joyful and super effective in toning your entire body.
So put on a smile immerse yourself in the rhythms and add a little spice to your life today!

An upbeat and energetic series of totally-doable Latin dance movements. The outdoor gazebo setting and motivating music are sure to keep you groovin? dancin? and sweatin? to a slim new body. Desi Bartlett?s natural rhythm and ?just have fun? attitude make it easy. She teaches add-on style ? you?ll learn a pattern practice it and then add something new (?now we?re going to turn that combo around?). You get two different dance styles. The first section is Merengue ? bouncy fast-paced motions. The second is Salsa ? a little slower with bigger more expressive movements. Both sections feature lots of sexy chest pops hip rolls and shoulder shimmies.
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