10 Minute Solution - Kickboxing Bootcamp
XVID | English | 512x384 | AVI | 29.970 fps 1676 kbps | MP3 192 kbps | 697 MB
Genre: eLearning
Description:
Expertly led by Keli Roberts it?s five 10-minute segments each one with a specific focus. You can do as many or as few as you want (the customizable DVD lets you play the segments in any order). It starts with ?basic training? ? a cardio-paced medley of punches jabs kicks and shuffles. That?s followed by ?buns and thighs? and ?arms and shoulders? ? they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). ?Fat burning blast? is the most bootcamp-oriented from ?burpees? and ?push-ups? to challenging agility drills. You?ll finish with ?washboard abs? ? a mostly Pilates-inspired floorwork series.
Screenshot:Download from filesonic.com
http://www.filesonic.com/file/971521521/10_Minute_Solution-Kickboxing_Bootcamp.part1.rar
http://www.filesonic.com/file/971518001/10_Minute_Solution-Kickboxing_Bootcamp.part2.rar
http://www.filesonic.com/file/971521031/10_Minute_Solution-Kickboxing_Bootcamp.part3.rar
http://www.filesonic.com/file/971486501/10_Minute_Solution-Kickboxing_Bootcamp.part4.rar
Download from fileserve.com
http://www.fileserve.com/file/PwRp3uB/10_Minute_Solution-Kickboxing_Bootcamp.part1.rar
http://www.fileserve.com/file/S6gFTk8/10_Minute_Solution-Kickboxing_Bootcamp.part2.rar
http://www.fileserve.com/file/RcVjWNd/10_Minute_Solution-Kickboxing_Bootcamp.part3.rar
http://www.fileserve.com/file/puerCCN/10_Minute_Solution-Kickboxing_Bootcamp.part4.rar
Download from uploadstation.com
http://www.uploadstation.com/file/XqTyYMP/10_Minute_Solution-Kickboxing_Bootcamp.part1.rar
http://www.uploadstation.com/file/vbrsDbv/10_Minute_Solution-Kickboxing_Bootcamp.part2.rar
http://www.uploadstation.com/file/psUdCH6/10_Minute_Solution-Kickboxing_Bootcamp.part3.rar
http://www.uploadstation.com/file/FBKaqtS/10_Minute_Solution-Kickboxing_Bootcamp.part4.rar
