Volume One Contents
The fundamentals of Muay Thai. Authentic technique from basic guard and footwork through punch, elbow, knee and kick combinations. This program includes strength and conditioning exercises and hand wrap technique.
Fundamentals of Muay Thai
Skipping
Strength & Conditioning
Hand Wrap
Outside the Ropes

Volume Two Contents
John Wayne Parr is joined by current World and Australian Muay Thai champions to demonstrate partner drills and training methods. You’ll learn partner drills that will refine you’re technique and develop your skills. Also, advice on all the equipment you’ll need and a special feature where Wayne talks about his tattoos.
Partner Drills
Equipment
JWP Tattoos
Outside the Ropes

Volume Three Contents
It’s time to get serious with some intense pad work training. Learn how to strike the pads with 100% power everytime you train. JWP also talks to us about the Wai Kru, it’s origins and meaning. And if you’ve ever wanted to spar a world champion… now’s your chance…
Padwork
Wai Kru
Spar John Wayne Parr
Outside the Ropes