This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels

Everything there is to know about becoming a professional wrestler is shown here, step-by-step, in the three-volume series ULTIMATE PRO WRESTLING TRAINING. Men and women learn moves and holds like the reverse, toss, the Japanese arm drag, and various drop kicks. Also included is a segment on controlling your opponent.